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A close-up of corn, black bean, and feta dip garnished with jalapeños, tomatoes, and fresh cilantro. corn feta black bean dip

Corn Feta Black Bean Dip

This Corn Feta Black Bean Dip is a fresh, flavorful, and protein-packed dish that comes together in just 15 minutes! With a mix of savory black beans, sweet corn, tangy feta, and zesty lime juice, it’s perfect as a snack, appetizer, or even a meal topper

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • ½ cup feta cheese, crumbled
  • ¼ cup red onion, finely chopped
  • ¼ cup cilantro, chopped
  • 1 small jalapeño, diced (optional for spice)
  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • Salt & pepper to taste

Instructions

  • Prep the Ingredients:
    • Drain and rinse the black beans to remove excess sodium.
    • If using fresh corn, cut it off the cob and give it a quick sauté for extra sweetness.
    • Finely chop the onion, cilantro, and jalapeño for even flavor distribution.
  • Combine Everything:
    • In a large bowl, mix together the black beans, corn, red onion, jalapeño, and cilantro.
    • Gently fold in the crumbled feta cheese.
  • Season the Dip:
    • Drizzle with olive oil and fresh lime juice.
    • Add minced garlic, salt, and pepper to taste.
    • Stir gently to combine.
  • Let It Rest & Serve:
    • Let the dip sit for at least 15 minutes to allow the flavors to meld.
    • Serve chilled or at room temperature with tortilla chips, crackers, or fresh veggies.

Notes

  • Storage: Keep in an airtight container in the refrigerator for up to 3 days.
  • Spice Level: Adjust heat by adding or reducing jalapeño, red pepper flakes, or hot sauce.
  • Serving Ideas:
    • Use as a taco or burrito topping.
    • Spoon over grilled chicken, steak, or fish.
    • Add to salads or grain bowls for extra protein.
    • Serve in stuffed avocados or lettuce wraps for a low-carb option.
  • Author: beginrecipes
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Cuisine: Mexican, Mediterranean

Nutrition

  • Serving Size: ¼ cup
  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 20g
  • Protein: 7g

Keywords: Corn Feta Black Bean Dip