How Many Carbs Are in Sweet Potato Brownies?

Sweet potato brownies contain fewer carbs than traditional brownies, thanks to their high fiber content and natural sweetness . Carb Breakdown (per brownie serving, approx. 2-inch square): Sweet Potato Brownie: 18-22g of carbs Traditional Brownie: 30-50g of carbs Sweet potato brownies are a better choice for balanced blood sugar levels while still satisfying your sweet tooth!

How Do You Make Brownies Sweeter Without Adding Sugar?

If you want extra sweetness without refined sugar, try these natural alternatives: Ripe mashed bananas – Adds sweetness + extra moisture. Date paste – Caramel-like sweetness without refined sugar. Cinnamon & vanilla extract – Enhances natural sweetness. Stevia or monk fruit – Zero-calorie, diabetic-friendly option. Pro Tip: Roasting sweet potatoes longer increases their natural sweetness!

Do Sweet Potatoes Lose Nutrients When Baked?

Baking slightly reduces vitamin C , but most nutrients remain intact . Sweet potatoes retain fiber, beta-carotene, and potassium , making them a nutrient-dense addition to brownies ! For maximum nutrient retention, bake at lower temperatures (350°F instead of 400°F).

Can Mayo Replace Eggs in Brownies?

Yes! Mayo can replace eggs in brownies because it contains oil and eggs , both of which help keep brownies moist and fudgy . Substitution Ratio: 1 egg = ¼ cup mayo For a healthier option, use avocado-based mayo or Greek yogurt instead!

Are Baked Sweet Potatoes High in Sugar?

Sweet potatoes contain natural sugars , but they are much lower in sugar than refined ingredients . Sugar Content Comparison (per 100g): Sweet Potato (Baked): 4.2g sugar White Potato: 1.2g sugar Brown Sugar: 100g sugar Since sweet potatoes contain fiber, they don’t cause extreme blood sugar spikes like white sugar does.

Do Brownies Have a Lot of Carbs?

It depends on the recipe! Traditional brownies are high in refined flour and sugar , making them higher in carbs . Regular Brownies: 30-50g of carbs per serving Sweet Potato Brownies: 18-22g of carbs per serving Keto Brownies (made with almond flour & stevia): 4-6g of carbs per serving For lower-carb brownies, use almond flour + sugar-free sweeteners like monk fruit or stevia!

The Best Sweet Potato Brownies Recipe

Ingredients

Scale

1 cup mashed sweet potatoes (baked or steamed, then mashed)
½ cup cocoa powder (unsweetened, for rich chocolate flavor)
⅓ cup almond flour (or oat flour for a nut-free option)
⅓ cup maple syrup or honey (for natural sweetness)
2 eggs (or 2 flax eggs for a vegan version)
1 tsp vanilla extract (adds depth to the chocolate flavor)
½ tsp baking powder (for slight lift and structure)
¼ cup chocolate chips (optional, for extra indulgence)
½ tsp cinnamon (optional, enhances warmth and sweetness)
¼ tsp sea salt (balances the flavors)

Instructions

Step 1: Preheat & Prepare

Preheat oven to 350°F (175°C).
Line an 8×8-inch baking dish with parchment paper or lightly grease it.

Step 2: Prepare the Sweet Potatoes

If not already mashed, bake, steam, or microwave sweet potatoes until soft.
Peel and mash them into a smooth purée.

Step 3: Mix the Wet Ingredients

In a mixing bowl, whisk together:
- Mashed sweet potatoes
- Eggs (or flax eggs for a vegan option)
- Maple syrup or honey
- Vanilla extract

Step 4: Add the Dry Ingredients

Sift in the cocoa powder, almond flour, baking powder, cinnamon, and sea salt.
Mix until a thick brownie batter forms.

Step 5: Fold in Chocolate Chips (Optional)

Stir in chocolate chips for extra chocolatey goodness.

Step 6: Bake the Brownies

Pour the batter into the prepared baking dish.
Spread evenly and smooth the top.
Bake for 20-25 minutes, until a toothpick inserted comes out with a few moist crumbs.

Step 7: Cool & Slice

Let brownies cool in the pan for at least 15 minutes.
Slice into squares and enjoy your fudgy, rich brownies!

Notes

Pro Tips for the Best Sweet Potato Brownies:

For fudgier brownies: Reduce baking time slightly and let them cool completely before slicing.
For cakier brownies: Add an extra ¼ tsp of baking powder.
For a richer chocolate taste: Use dark cocoa powder and sprinkle extra chocolate chips on top.
To store brownies: Keep in an airtight container at room temperature for 3 days or in the fridge for up to a week.
To freeze brownies: Store in a freezer-safe bag for up to 3 months—just thaw for 15 minutes before serving.

Healthy Sweetener Swaps:

Mashed bananas instead of maple syrup for a naturally sweet taste.
Date syrup for a caramel-like sweetness.
Cinnamon & vanilla extract to enhance sweetness without extra sugar.

Best Egg Substitutes for Vegan Brownies:

Flax Egg (1 tbsp flaxseed + 3 tbsp water) – Best for moisture & binding.
Mashed Banana (¼ cup per egg) – Adds sweetness & softness.
Unsweetened Applesauce (¼ cup per egg) – Keeps brownies moist & slightly softer.

How to Store & Reheat:

Room temperature: Store in an airtight container for up to 3 days.
Refrigerator: Keep in the fridge for up to 7 days.
Freezer: Store in a freezer-safe bag for up to 3 months.
To reheat: Microwave for 15-20 seconds or bake at 300°F for 5 minutes.

Author: beginrecipes
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Cuisine: American

Nutrition

Serving Size: 1 brownie (approx. 2-inch square)
Calories: 120-150 kcal
Sugar: 8-12g (from natural sweeteners)
Fat: 5-7g
Carbohydrates: 18-22g
Fiber: 3-5g
Protein: 3-4g